Excel's Heel Meat is the inner shank, located between the eye of round and the flat portion of the outside round. It is typically produced when making heel-out outsides. This product does not include parts of the outer shank. Gland and associated fat removed. Tendon trimmed to the lean. External fat cover removed. Ideal for slow cooking, it transforms into a tender, gelatinous delight, perfect for gourmet stews and braises